In order to affect the change(s) you need to make, you need to get out of your comfort zone and create new habits around that behavior.
From what I’ve read, creating a new habit is going to take approximately 2 months.
Take it one day at a time.
Next thing you know, you’ll have a week of new, more productive behavior behind you.
Of course, you need to have a plan that you are emotionally connected with to drive you.
Reach out if you’re having trouble getting connected to your goals.
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